23.2 km | 03:42:15 | 09:35/km日期: 2019-12-09 11:27 - 平均心率: 121 - 卡路里: 1285 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 58%
Pace: 04'51" / 04'56" / 04'55" / 04'59" / 04'59" / 04'50" / 04'55" / 04'53" / 04'56" / 04'57" / 04'57" / 08'00" / 10'32" / 11'01" / 12'04" / 11'33" / 12'06" / 12'38" / 12'44" / 13'36" / 13'27" / 15'37" / 32'32" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 07'59" (+03'09") | 1000 / 12000 |
| 13 | | 10'32" (+05'42") | 1000 / 13000 |
| 14 | | 11'00" (+06'10") | 1000 / 14000 |
| 15 | | 12'04" (+07'14") | 1000 / 15000 |
| 16 | | 11'32" (+06'42") | 1000 / 16000 |
| 17 | | 12'06" (+07'16") | 1000 / 17000 |
| 18 | | 12'37" (+07'47") | 1000 / 18000 |
| 19 | | 12'44" (+07'54") | 1000 / 19000 |
| 20 | | 13'36" (+08'46") | 1000 / 20000 |
| 21 | | 13'26" (+08'36") | 1000 / 21000 |
| 22 | | 15'37" (+10'47") | 1000 / 22000 |
| 23 | | 32'32" (+27'42") | 1000 / 23000 |
| 24 | | 14'57" (+10'07") | 153 / 23153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'57" | 00:49'11" |
| 11 | 04'57" | 00:54'08" |
| 12 | 08'00" | 01:02'08" |
| 13 | 10'32" | 01:12'40" |
| 14 | 11'01" | 01:23'41" |
| 15 | 12'04" | 01:35'45" |
| 16 | 11'33" | 01:47'18" |
| 17 | 12'06" | 01:59'24" |
| 18 | 12'38" | 02:12'02" |
| 19 | 12'44" | 02:24'46" |
| 20 | 13'36" | 02:38'22" |
| 21 | 13'27" | 02:51'49" |
| 22 | 15'37" | 03:07'26" |
| 23 | 32'32" | 03:39'58" |
| 23.2 | 15'01" | 03:42'16" |
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