10.0 km | 01:02:46 | 06:16/km日期: 2019-12-12 19:34 - 平均心率: 164 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60%
Pace: 07'27" / 06'16" / 06'15" / 06'08" / 06'17" / 06'08" / 06'07" / 06'14" / 06'13" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'58" (+01'24") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'15" | 00:19'58" |
| 4 | 06'08" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'07" | 00:44'38" |
| 8 | 06'14" | 00:50'52" |
| 9 | 06'13" | 00:57'05" |
| 10 | 05'35" | 01:02'40" |
| 10.0 | 06'02" | 01:02'45" |
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