12.0 km | 01:00:47 | 05:03/km日期: 2019-12-10 17:47 - 平均心率: 126 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'13" / 05'00" / 05'03" / 05'04" / 05'04" / 05'07" / 05'02" / 05'01" / 05'05" / 05'00" / 05'02" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'03" (+00'04") | 1000 / 3000 |
4 | | 05'03" (+00'04") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 虎走 點火天下 累積 :
1538.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'03" | 00:15'16" |
4 | 05'04" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 05'07" | 00:30'31" |
7 | 05'02" | 00:35'33" |
8 | 05'01" | 00:40'34" |
9 | 05'05" | 00:45'39" |
10 | 05'00" | 00:50'39" |
11 | 05'02" | 00:55'41" |
12 | 05'05" | 01:00'46" |
12.0 | 04'15" | 01:00'47" |