10.5 km | 00:54:00 | 05:07/km日期: 2019-12-10 18:40 - 平均心率: 166 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'08" / 04'56" / 04'55" / 05'01" / 05'10" / 05'07" / 05'13" / 05'05" / 05'15" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 147.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 05'10" | 00:25'10" |
| 6 | 05'07" | 00:30'17" |
| 7 | 05'13" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'15" | 00:45'50" |
| 10 | 05'10" | 00:51'00" |
| 10.5 | 05'30" | 00:54'00" |
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