10.2 km | 00:49:55 | 04:53/km日期: 2019-12-10 18:24 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 04'54" / 04'52" / 04'51" / 05'07" / 05'02" / 04'55" / 05'04" / 05'20" / 04'49" / 04'40" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'11") | 233 / 233 |
2 | | 04'51" (+00'48") | 247 / 480 |
3 | | 04'52" (+00'49") | 244 / 724 |
4 | | 04'40" (+00'37") | 247 / 972 |
5 | | 04'58" (+00'55") | 241 / 1214 |
6 | | 04'56" (+00'53") | 240 / 1455 |
7 | | 04'45" (+00'42") | 246 / 1701 |
8 | | 04'48" (+00'45") | 246 / 1947 |
9 | | 04'50" (+00'47") | 243 / 2190 |
10 | | 04'52" (+00'49") | 243 / 2433 |
11 | | 04'53" (+00'50") | 242 / 2675 |
12 | | 04'43" (+00'40") | 248 / 2924 |
13 | | 05'03" (+01'00") | 242 / 3167 |
14 | | 05'12" (+01'09") | 248 / 3415 |
15 | | 05'12" (+01'09") | 244 / 3659 |
16 | | 05'02" (+00'59") | 244 / 3903 |
17 | | 04'51" (+00'48") | 244 / 4148 |
18 | | 05'16" (+01'13") | 245 / 4394 |
19 | | 05'07" (+01'04") | 234 / 4628 |
20 | | 04'59" (+00'56") | 234 / 4863 |
21 | | 04'54" (+00'51") | 239 / 5102 |
22 | | 04'57" (+00'54") | 237 / 5340 |
23 | | 04'52" (+00'49") | 240 / 5581 |
24 | | 04'47" (+00'44") | 244 / 5825 |
25 | | 05'01" (+00'58") | 238 / 6063 |
26 | | 05'03" (+01'00") | 238 / 6301 |
27 | | 05'15" (+01'12") | 232 / 6534 |
28 | | 04'56" (+00'53") | 236 / 6771 |
29 | | 04'59" (+00'56") | 237 / 7008 |
30 | | 04'51" (+00'48") | 260 / 7268 |
31 | | 04'53" (+00'50") | 245 / 7514 |
32 | | 04'52" (+00'49") | 243 / 7758 |
33 | | 04'42" (+00'39") | 250 / 8008 |
34 | | 04'54" (+00'51") | 239 / 8247 |
35 | | 04'52" (+00'49") | 245 / 8492 |
36 | | 04'45" (+00'42") | 247 / 8740 |
37 | | 04'49" (+00'46") | 240 / 8980 |
38 | | 04'51" (+00'48") | 240 / 9221 |
39 | | 04'34" (+00'31") | 249 / 9470 |
40 | | 04'44" (+00'41") | 248 / 9719 |
41 | | 04'32" (+00'29") | 239 / 9959 |
42 | | 04'03" | 245 / 10204 |
43 | | 02'13" | 8 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.16 km Nike zoom fly flyknit 累積 :
270.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 05'07" | 00:19'44" |
5 | 05'02" | 00:24'46" |
6 | 04'55" | 00:29'41" |
7 | 05'04" | 00:34'45" |
8 | 05'20" | 00:40'05" |
9 | 04'49" | 00:44'54" |
10 | 04'40" | 00:49'34" |
10.2 | 03'59" | 00:50'25" |