14.3 km | 01:40:53 | 07:02/km日期: 2019-12-09 16:40 - 總爬升: 457 m - 地點: 光小 - 卡路里: 773 Cal - 總步數: 15169 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 61%
Pace: 06'22" / 05'55" / 05'51" / 05'52" / 05'48" / 05'49" / 05'48" / 05'42" / 05'31" / 05'24" / 05'13" / 05'02" / 15'21" / 11'14" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'19") | 1003 / 1003 | 180 / 87 |
| 2 | | 05'55" (+00'54") | 1006 / 2010 | 189 / 89 |
| 3 | | 05'47" (+00'46") | 1001 / 3012 | 188 / 91 |
| 4 | | 05'51" (+00'50") | 1001 / 4013 | 188 / 90 |
| 5 | | 05'47" (+00'46") | 1000 / 5014 | 191 / 90 |
| 6 | | 05'48" (+00'47") | 1001 / 6016 | 186 / 92 |
| 7 | | 05'48" (+00'47") | 1008 / 7025 | 186 / 92 |
| 8 | | 05'40" (+00'39") | 1001 / 8026 | 181 / 97 |
| 9 | | 05'29" (+00'28") | 1008 / 9035 | 184 / 99 |
| 10 | | 05'19" (+00'18") | 1002 / 10037 | 173 / 108 |
| 11 | | 05'16" (+00'15") | 1001 / 11038 | 173 / 109 |
| 12 | | 05'01" | 1009 / 12047 | 160 / 124 |
| 13 | | 15'54" (+10'53") | 1006 / 13054 | 48 / 128 |
| 14 | | 11'11" (+06'10") | 1004 / 14059 | 128 / 69 |
| 15 | | 16'29" (+11'28") | 317 / 14376 | 90 / 66 |
12月累積里程 : 629.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'48" | 00:41'25" |
| 8 | 05'42" | 00:47'07" |
| 9 | 05'31" | 00:52'38" |
| 10 | 05'24" | 00:58'02" |
| 11 | 05'13" | 01:03'15" |
| 12 | 05'02" | 01:08'17" |
| 13 | 15'21" | 01:23'38" |
| 14 | 11'14" | 01:34'52" |
| 14.3 | 19'41" | 01:41'07" |
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