23.1 km | 02:58:12 | 07:42/km日期: 2019-12-13 16:54 - 平均心率: 145 - 卡路里: 1560 Cal - 總步數: 27054 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 51%
Pace: 06'18" / 05'53" / 06'06" / 06'53" / 06'41" / 06'46" / 07'08" / 06'50" / 07'04" / 06'55" / 07'40" / 07'01" / 10'40" / 06'58" / 09'02" / 07'36" / 07'00" / 07'23" / 08'17" / 09'05" / 09'08" / 07'02" / 10'50" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 | 157 / 100 |
| 2 | | 05'54" | 1000 / 2000 | 158 / 106 |
| 3 | | 06'13" (+00'19") | 1002 / 3002 | 157 / 102 |
| 4 | | 06'54" (+01'00") | 1000 / 4003 | 155 / 93 |
| 5 | | 06'56" (+01'02") | 1002 / 5006 | 153 / 94 |
| 6 | | 06'39" (+00'45") | 1001 / 6007 | 155 / 96 |
| 7 | | 07'08" (+01'14") | 1000 / 7008 | 151 / 92 |
| 8 | | 06'54" (+01'00") | 1001 / 8010 | 154 / 93 |
| 9 | | 07'06" (+01'12") | 1002 / 9012 | 153 / 91 |
| 10 | | 07'03" (+01'09") | 1000 / 10012 | 156 / 90 |
| 11 | | 07'44" (+01'50") | 1000 / 11012 | 143 / 89 |
| 12 | | 08'44" (+02'50") | 1000 / 12013 | 134 / 84 |
| 13 | | 08'58" (+03'04") | 1003 / 13017 | 160 / 69 |
| 14 | | 07'20" (+01'26") | 1001 / 14019 | 162 / 83 |
| 15 | | 08'45" (+02'51") | 1000 / 15019 | 132 / 86 |
| 16 | | 07'40" (+01'46") | 1000 / 16019 | 150 / 86 |
| 17 | | 07'10" (+01'16") | 1001 / 17020 | 159 / 87 |
| 18 | | 07'24" (+01'30") | 1002 / 18023 | 159 / 84 |
| 19 | | 08'20" (+02'26") | 1002 / 19026 | 158 / 75 |
| 20 | | 09'09" (+03'15") | 1001 / 20027 | 157 / 69 |
| 21 | | 09'11" (+03'17") | 1000 / 21027 | 151 / 71 |
| 22 | | 07'18" (+01'24") | 1002 / 22029 | 161 / 85 |
| 23 | | 12'17" (+06'23") | 1000 / 23029 | 129 / 62 |
| 24 | | 06'55" (+01'01") | 93 / 23123 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'53" | 00:25'10" |
| 5 | 06'41" | 00:31'51" |
| 6 | 06'46" | 00:38'37" |
| 7 | 07'08" | 00:45'45" |
| 8 | 06'50" | 00:52'35" |
| 9 | 07'04" | 00:59'39" |
| 10 | 06'55" | 01:06'34" |
| 11 | 07'40" | 01:14'14" |
| 12 | 07'01" | 01:21'15" |
| 13 | 10'40" | 01:31'55" |
| 14 | 06'58" | 01:38'53" |
| 15 | 09'02" | 01:47'55" |
| 16 | 07'36" | 01:55'31" |
| 17 | 07'00" | 02:02'31" |
| 18 | 07'23" | 02:09'54" |
| 19 | 08'17" | 02:18'11" |
| 20 | 09'05" | 02:27'16" |
| 21 | 09'08" | 02:36'24" |
| 22 | 07'02" | 02:43'26" |
| 23 | 10'50" | 02:54'16" |
| 23.1 | 31'29" | 02:58'12" |
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