11.0 km | 00:59:41 | 05:25/km日期: 2019-12-11 06:05 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'48" / 05'46" / 05'27" / 05'31" / 05'30" / 05'26" / 05'18" / 05'22" / 05'19" / 05'05" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'05" | 00:54'32" |
| 11 | 05'07" | 00:59'39" |
| 11.0 | 05'13" | 00:59'41" |
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