10.2 km | 00:46:36 | 04:32/km日期: 2019-12-10 19:58 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 51%
Pace: 04'45" / 04'33" / 04'49" / 05'21" / 04'33" / 04'41" / 05'45" / 04'36" / 05'49" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'01" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 05'21" | 00:19'28" |
| 5 | 04'33" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 05'45" | 00:34'27" |
| 8 | 04'36" | 00:39'03" |
| 9 | 05'49" | 00:44'52" |
| 10 | 04'37" | 00:49'29" |
| 10.2 | 04'02" | 00:50'29" |
留言 
展開計圈分析
