12.5 km | 01:30:11 | 07:13/km日期: 2019-12-12 09:42 - 平均心率: 118 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 08'32" / 07'26" / 07'16" / 07'11" / 07'14" / 07'23" / 07'09" / 07'17" / 07'03" / 06'59" / 06'52" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'41") | 1000 / 1000 |
| 2 | | 07'25" (+00'35") | 1000 / 2000 |
| 3 | | 07'16" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'24") | 1000 / 5000 |
| 6 | | 07'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'18" | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
265.34 km 
mizuno wave rider 23 累積 :
353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'26" | 00:15'58" |
| 3 | 07'16" | 00:23'14" |
| 4 | 07'11" | 00:30'25" |
| 5 | 07'14" | 00:37'39" |
| 6 | 07'23" | 00:45'02" |
| 7 | 07'09" | 00:52'11" |
| 8 | 07'17" | 00:59'28" |
| 9 | 07'03" | 01:06'31" |
| 10 | 06'59" | 01:13'30" |
| 11 | 06'52" | 01:20'22" |
| 12 | 06'50" | 01:27'12" |
| 12.5 | 06'19" | 01:30'12" |
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