11.0 km | 00:51:07 | 04:38/km日期: 2019-12-09 15:33 - 總爬升: 204 m - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 62%
Pace: 05'05" / 04'38" / 04'37" / 04'39" / 04'41" / 04'37" / 04'31" / 04'27" / 04'25" / 04'23" / 04'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 623 / 623 |
| 2 | | 04'42" (+00'19") | 654 / 1278 |
| 3 | | 04'40" (+00'17") | 638 / 1916 |
| 4 | | 04'37" (+00'14") | 643 / 2559 |
| 5 | | 04'37" (+00'14") | 648 / 3208 |
| 6 | | 04'41" (+00'18") | 639 / 3847 |
| 7 | | 04'39" (+00'16") | 628 / 4475 |
| 8 | | 04'39" (+00'16") | 627 / 5103 |
| 9 | | 04'36" (+00'13") | 638 / 5741 |
| 10 | | 04'38" (+00'15") | 622 / 6364 |
| 11 | | 04'28" (+00'05") | 638 / 7003 |
| 12 | | 04'23" | 644 / 7647 |
| 13 | | 04'26" (+00'03") | 647 / 8295 |
| 14 | | 04'26" (+00'03") | 645 / 8940 |
| 15 | | 04'24" (+00'01") | 653 / 9593 |
| 16 | | 04'23" | 648 / 10241 |
| 17 | | 04'29" (+00'06") | 649 / 10891 |
| 18 | | 08'54" (+04'31") | 121 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'31" | 00:32'48" |
| 8 | 04'27" | 00:37'15" |
| 9 | 04'25" | 00:41'40" |
| 10 | 04'23" | 00:46'03" |
| 11 | 04'51" | 00:50'54" |
| 11.0 | 16'43" | 00:51'07" |
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