11.0 km | 01:09:16 | 06:17/km日期: 2014-08-16 05:36 - 地點: 旱溪河堤 - 天氣: 熱 - 平均心率: 112 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'56" / 06'12" / 06'14" / 06'12" / 05'52" / 06'10" / 06'18" / 06'35" / 06'48" / 06'38" / 43'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1001 / 1001 |
| 2 | | 05'55" (+00'19") | 1011 / 2013 |
| 3 | | 06'12" (+00'36") | 1013 / 3026 |
| 4 | | 06'14" (+00'38") | 999 / 4026 |
| 5 | | 06'10" (+00'34") | 1006 / 5032 |
| 6 | | 05'51" (+00'15") | 1010 / 6043 |
| 7 | | 06'08" (+00'32") | 1005 / 7048 |
| 8 | | 06'20" (+00'44") | 1010 / 8058 |
| 9 | | 06'40" (+01'04") | 1010 / 9069 |
| 10 | | 06'41" (+01'05") | 1009 / 10079 |
| 11 | | 06'40" (+01'04") | 1006 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 06'12" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'10" | 00:42'13" |
| 8 | 06'18" | 00:48'31" |
| 9 | 06'35" | 00:55'06" |
| 10 | 06'48" | 01:01'54" |
| 11 | 06'38" | 01:08'32" |
| 11.0 | 43'08" | 01:09'16" |
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