11.1 km | 00:55:18 | 04:58/km日期: 2019-12-08 16:18 - 平均心率: 168 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'55" / 05'21" / 05'02" / 04'56" / 04'57" / 04'53" / 04'54" / 04'47" / 04'43" / 04'40" / 04'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'20" (+00'46") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'02" | 00:16'18" |
| 4 | 04'56" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'54" | 00:35'58" |
| 8 | 04'47" | 00:40'45" |
| 9 | 04'43" | 00:45'28" |
| 10 | 04'40" | 00:50'08" |
| 11 | 04'35" | 00:54'43" |
| 11.1 | 05'19" | 00:55'19" |
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