21.0 km | 01:57:51 | 05:36/km日期: 2019-12-11 06:42 - 平均心率: 166 - 卡路里: 945 Cal - 平均步頻: 210 - 溫度: 15°C - 濕度: 99%
Pace: 05'55" / 05'48" / 05'36" / 05'34" / 05'33" / 05'38" / 05'34" / 05'38" / 05'56" / 05'37" / 05'35" / 05'38" / 05'39" / 05'42" / 05'31" / 05'35" / 05'44" / 05'34" / 05'32" / 05'32" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 03'47" | 8 / 21008 |
太晚起床，7:30後就被太陽曬的發昏。21比上次30跑起來還累，我才知道我的最大敵人是氣溫😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
200.00 km 
母子鱷魚 Y拖小紅 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'56" | 00:51'12" |
| 10 | 05'37" | 00:56'49" |
| 11 | 05'35" | 01:02'24" |
| 12 | 05'38" | 01:08'02" |
| 13 | 05'39" | 01:13'41" |
| 14 | 05'42" | 01:19'23" |
| 15 | 05'31" | 01:24'54" |
| 16 | 05'35" | 01:30'29" |
| 17 | 05'44" | 01:36'13" |
| 18 | 05'34" | 01:41'47" |
| 19 | 05'32" | 01:47'19" |
| 20 | 05'32" | 01:52'51" |
| 21 | 05'32" | 01:58'23" |
| 21.0 | 03'55" | 01:58'25" |
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