30.2 km | 02:37:00 | 05:12/km日期: 2019-12-10 17:27 - 總爬升: 266 m - 地點: 紅葉派出所↔台九線大富 - 天氣: 夜晚 - 平均心率: 156 - 卡路里: 1902 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 04'56" / 04'47" / 04'54" / 04'56" / 05'01" / 05'05" / 05'11" / 05'15" / 05'18" / 05'18" / 05'20" / 05'21" / 05'21" / 05'17" / 05'16" / 05'15" / 05'08" / 05'03" / 04'56" / 05'05" / 05'01" / 04'58" / 05'01" / 05'04" / 05'10" / 05'25" / 05'35" / 05'44" / 05'41" / 05'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" (+00'13") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 1000 / 22000 |
| 23 | | 05'01" (+00'14") | 1000 / 23000 |
| 24 | | 05'04" (+00'17") | 1000 / 24000 |
| 25 | | 05'09" (+00'22") | 1000 / 25000 |
| 26 | | 05'25" (+00'38") | 1000 / 26000 |
| 27 | | 05'35" (+00'48") | 1000 / 27000 |
| 28 | | 05'44" (+00'57") | 1000 / 28000 |
| 29 | | 05'40" (+00'53") | 1000 / 29000 |
| 30 | | 05'42" (+00'55") | 1000 / 30000 |
| 31 | | 05'15" (+00'28") | 179 / 30179 |
花蓮宋文雄
留言 
Asics Tartherzeal 6 累積 : 720.7 km
展開計圈分析
