42.2 km | 05:22:43 | 07:38/km日期: 2019-12-09 14:45 - 總爬升: 381 m - 卡路里: 4351 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50%
Pace: 09'19" / 11'00" / 08'23" / 07'07" / 07'10" / 06'38" / 06'48" / 07'39" / 07'01" / 07'03" / 07'47" / 07'43" / 07'08" / 07'09" / 07'32" / 07'02" / 07'42" / 07'08" / 08'07" / 07'01" / 06'51" / 06'36" / 08'14" / 06'50" / 06'47" / 07'17" / 07'23" / 12'09" / 07'35" / 08'58" / 07'36" / 07'06" / 07'09" / 07'20" / 07'49" / 06'39" / 07'58" / 07'02" / 07'09" / 07'23" / 08'37" / 07'39" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'44") | 1000 / 1000 |
| 2 | | 11'00" (+04'25") | 1000 / 2000 |
| 3 | | 08'22" (+01'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 07'38" (+01'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 07'46" (+01'11") | 1000 / 11000 |
| 12 | | 07'42" (+01'07") | 1000 / 12000 |
| 13 | | 07'08" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+00'33") | 1000 / 14000 |
| 15 | | 07'31" (+00'56") | 1000 / 15000 |
| 16 | | 07'01" (+00'26") | 1000 / 16000 |
| 17 | | 07'42" (+01'07") | 1000 / 17000 |
| 18 | | 07'07" (+00'32") | 1000 / 18000 |
| 19 | | 08'07" (+01'32") | 1000 / 19000 |
| 20 | | 07'00" (+00'25") | 1000 / 20000 |
| 21 | | 06'51" (+00'16") | 1000 / 21000 |
| 22 | | 06'35" | 1000 / 22000 |
| 23 | | 08'14" (+01'39") | 1000 / 23000 |
| 24 | | 06'49" (+00'14") | 1000 / 24000 |
| 25 | | 06'46" (+00'11") | 1000 / 25000 |
| 26 | | 07'17" (+00'42") | 1000 / 26000 |
| 27 | | 07'23" (+00'48") | 1000 / 27000 |
| 28 | | 12'08" (+05'33") | 1000 / 28000 |
| 29 | | 07'35" (+01'00") | 1000 / 29000 |
| 30 | | 08'57" (+02'22") | 1000 / 30000 |
| 31 | | 07'36" (+01'01") | 1000 / 31000 |
| 32 | | 07'05" (+00'30") | 1000 / 32000 |
| 33 | | 07'09" (+00'34") | 1000 / 33000 |
| 34 | | 07'19" (+00'44") | 1000 / 34000 |
| 35 | | 07'49" (+01'14") | 1000 / 35000 |
| 36 | | 06'39" (+00'04") | 1000 / 36000 |
| 37 | | 07'57" (+01'22") | 1000 / 37000 |
| 38 | | 07'02" (+00'27") | 1000 / 38000 |
| 39 | | 07'09" (+00'34") | 1000 / 39000 |
| 40 | | 07'22" (+00'47") | 1000 / 40000 |
| 41 | | 08'36" (+02'01") | 1000 / 41000 |
| 42 | | 07'39" (+01'04") | 1000 / 42000 |
| 43 | | 08'58" (+02'23") | 238 / 42238 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 11'00" | 00:20'19" |
| 3 | 08'23" | 00:28'42" |
| 4 | 07'07" | 00:35'49" |
| 5 | 07'10" | 00:42'59" |
| 6 | 06'38" | 00:49'37" |
| 7 | 06'48" | 00:56'25" |
| 8 | 07'39" | 01:04'04" |
| 9 | 07'01" | 01:11'05" |
| 10 | 07'03" | 01:18'08" |
| 11 | 07'47" | 01:25'55" |
| 12 | 07'43" | 01:33'38" |
| 13 | 07'08" | 01:40'46" |
| 14 | 07'09" | 01:47'55" |
| 15 | 07'32" | 01:55'27" |
| 16 | 07'02" | 02:02'29" |
| 17 | 07'42" | 02:10'11" |
| 18 | 07'08" | 02:17'19" |
| 19 | 08'07" | 02:25'26" |
| 20 | 07'01" | 02:32'27" |
| 21 | 06'51" | 02:39'18" |
| 22 | 06'36" | 02:45'54" |
| 23 | 08'14" | 02:54'08" |
| 24 | 06'50" | 03:00'58" |
| 25 | 06'47" | 03:07'45" |
| 26 | 07'17" | 03:15'02" |
| 27 | 07'23" | 03:22'25" |
| 28 | 12'09" | 03:34'34" |
| 29 | 07'35" | 03:42'09" |
| 30 | 08'58" | 03:51'07" |
| 31 | 07'36" | 03:58'43" |
| 32 | 07'06" | 04:05'49" |
| 33 | 07'09" | 04:12'58" |
| 34 | 07'20" | 04:20'18" |
| 35 | 07'49" | 04:28'07" |
| 36 | 06'39" | 04:34'46" |
| 37 | 07'58" | 04:42'44" |
| 38 | 07'02" | 04:49'46" |
| 39 | 07'09" | 04:56'55" |
| 40 | 07'23" | 05:04'18" |
| 41 | 08'37" | 05:12'55" |
| 42 | 07'39" | 05:20'34" |
| 42.2 | 09'00" | 05:22'43" |
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