13.2 km | 01:26:56 | 06:36/km日期: 2019-12-09 05:11 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'44" / 06'38" / 06'48" / 06'32" / 06'19" / 12'03" / 06'40" / 06'32" / 06'33" / 06'21" / 06'53" / 06'24" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'40") | 1000 / 13000 |
| 14 | | 07'47" (+01'29") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'19" | 00:33'01" |
| 6 | 12'03" | 00:45'04" |
| 7 | 06'40" | 00:51'44" |
| 8 | 06'32" | 00:58'16" |
| 9 | 06'33" | 01:04'49" |
| 10 | 06'21" | 01:11'10" |
| 11 | 06'53" | 01:18'03" |
| 12 | 06'24" | 01:24'27" |
| 13 | 06'59" | 01:31'26" |
| 13.2 | 07'48" | 01:32'39" |
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