11.0 km | 02:56:30 | 16:02/km日期: 2019-12-08 08:05 - 總爬升: 281 m - 平均心率: 115 - 卡路里: 776 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 95%
Pace: 19'03" / 16'13" / 12'57" / 11'47" / 08'53" / 15'54" / 10'09" / 31'38" / 11'47" / 17'36" / 20'28" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+10'10") | 1000 / 1000 |
| 2 | | 16'13" (+07'20") | 1000 / 2000 |
| 3 | | 12'57" (+04'04") | 1000 / 3000 |
| 4 | | 11'46" (+02'53") | 1000 / 4000 |
| 5 | | 08'53" | 1000 / 5000 |
| 6 | | 15'53" (+07'00") | 1000 / 6000 |
| 7 | | 10'08" (+01'15") | 1000 / 7000 |
| 8 | | 31'38" (+22'45") | 1000 / 8000 |
| 9 | | 11'46" (+02'53") | 1000 / 9000 |
| 10 | | 17'36" (+08'43") | 1000 / 10000 |
| 11 | | 20'27" (+11'34") | 1000 / 11000 |
| 12 | | 11'26" (+02'33") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 16'13" | 00:35'16" |
| 3 | 12'57" | 00:48'13" |
| 4 | 11'47" | 01:00'00" |
| 5 | 08'53" | 01:08'53" |
| 6 | 15'54" | 01:24'47" |
| 7 | 10'09" | 01:34'56" |
| 8 | 31'38" | 02:06'34" |
| 9 | 11'47" | 02:18'21" |
| 10 | 17'36" | 02:35'57" |
| 11 | 20'28" | 02:56'25" |
| 11.0 | 12'38" | 02:56'30" |
展開計圈分析
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