13.0 km | 01:04:29 | 04:57/km日期: 2019-12-10 19:49 - 平均心率: 141 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'05" / 05'06" / 05'06" / 05'01" / 05'02" / 05'04" / 05'07" / 05'01" / 04'34" / 04'43" / 04'31" / 05'03" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'02" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'04" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 04'34" | 00:45'06" |
| 10 | 04'43" | 00:49'49" |
| 11 | 04'31" | 00:54'20" |
| 12 | 05'03" | 00:59'23" |
| 13 | 05'02" | 01:04'25" |
| 13.0 | 04'00" | 01:04'29" |
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