10.0 km | 00:47:14 | 04:43/km日期: 2019-12-11 20:29 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71%
Pace: 04'44" / 04'33" / 04'44" / 04'47" / 04'50" / 04'48" / 04'39" / 05'05" / 04'33" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 04'39" | 00:33'05" |
| 8 | 05'05" | 00:38'10" |
| 9 | 04'33" | 00:42'43" |
| 10 | 04'30" | 00:47'13" |
| 10.0 | 04'06" | 00:47'15" |
展開計圈分析
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