61.0 km | 08:03:43 | 07:55/km日期: 2019-12-14 04:30 - 總爬升: 448 m - 平均心率: 152 - 卡路里: 3752 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'02" / 06'52" / 06'56" / 06'56" / 06'54" / 06'56" / 07'59" / 06'17" / 06'49" / 06'53" / 09'38" / 08'03" / 06'42" / 06'38" / 06'29" / 07'46" / 06'58" / 08'08" / 08'38" / 07'16" / 06'17" / 07'44" / 10'18" / 06'37" / 07'00" / 09'10" / 09'26" / 07'56" / 07'57" / 06'46" / 06'40" / 07'42" / 10'44" / 07'02" / 06'54" / 07'05" / 07'11" / 08'57" / 06'40" / 06'06" / 07'52" / 10'10" / 05'49" / 06'59" / 08'59" / 09'00" / 08'16" / 09'09" / 08'12" / 06'23" / 07'42" / 09'02" / 08'31" / 09'16" / 07'42" / 08'51" / 09'43" / 05'19" / 13'33" / 11'29" / 11'43" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'36") | 1000 / 3000 |
| 4 | | 06'55" (+01'36") | 1000 / 4000 |
| 5 | | 06'54" (+01'35") | 1000 / 5000 |
| 6 | | 06'56" (+01'37") | 1000 / 6000 |
| 7 | | 07'59" (+02'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+01'30") | 1000 / 9000 |
| 10 | | 06'52" (+01'33") | 1000 / 10000 |
| 11 | | 09'36" (+04'17") | 1000 / 11000 |
| 12 | | 08'04" (+02'45") | 1000 / 12000 |
| 13 | | 06'42" (+01'23") | 1000 / 13000 |
| 14 | | 06'37" (+01'18") | 1000 / 14000 |
| 15 | | 06'29" (+01'10") | 1000 / 15000 |
| 16 | | 07'45" (+02'26") | 1000 / 16000 |
| 17 | | 06'58" (+01'39") | 1000 / 17000 |
| 18 | | 08'08" (+02'49") | 1000 / 18000 |
| 19 | | 08'37" (+03'18") | 1000 / 19000 |
| 20 | | 07'16" (+01'57") | 1000 / 20000 |
| 21 | | 06'16" (+00'57") | 1000 / 21000 |
| 22 | | 07'43" (+02'24") | 1000 / 22000 |
| 23 | | 10'18" (+04'59") | 1000 / 23000 |
| 24 | | 06'36" (+01'17") | 1000 / 24000 |
| 25 | | 06'59" (+01'40") | 1000 / 25000 |
| 26 | | 09'10" (+03'51") | 1000 / 26000 |
| 27 | | 09'26" (+04'07") | 1000 / 27000 |
| 28 | | 07'55" (+02'36") | 1000 / 28000 |
| 29 | | 07'57" (+02'38") | 1000 / 29000 |
| 30 | | 06'45" (+01'26") | 1000 / 30000 |
| 31 | | 06'39" (+01'20") | 1000 / 31000 |
| 32 | | 07'42" (+02'23") | 1000 / 32000 |
| 33 | | 10'43" (+05'24") | 1000 / 33000 |
| 34 | | 07'01" (+01'42") | 1000 / 34000 |
| 35 | | 06'53" (+01'34") | 1000 / 35000 |
| 36 | | 07'05" (+01'46") | 1000 / 36000 |
| 37 | | 07'11" (+01'52") | 1000 / 37000 |
| 38 | | 08'57" (+03'38") | 1000 / 38000 |
| 39 | | 06'39" (+01'20") | 1000 / 39000 |
| 40 | | 06'06" (+00'47") | 1000 / 40000 |
| 41 | | 07'52" (+02'33") | 1000 / 41000 |
| 42 | | 10'00" (+04'41") | 1000 / 42000 |
| 43 | | 05'56" (+00'37") | 1000 / 43000 |
| 44 | | 06'59" (+01'40") | 1000 / 44000 |
| 45 | | 08'59" (+03'40") | 1000 / 45000 |
| 46 | | 09'00" (+03'41") | 1000 / 46000 |
| 47 | | 08'15" (+02'56") | 1000 / 47000 |
| 48 | | 09'08" (+03'49") | 1000 / 48000 |
| 49 | | 07'17" (+01'58") | 1000 / 49000 |
| 50 | | 07'16" (+01'57") | 1000 / 50000 |
| 51 | | 07'43" (+02'24") | 1000 / 51000 |
| 52 | | 09'01" (+03'42") | 1000 / 52000 |
| 53 | | 08'32" (+03'13") | 1000 / 53000 |
| 54 | | 09'15" (+03'56") | 1000 / 54000 |
| 55 | | 07'41" (+02'22") | 1000 / 55000 |
| 56 | | 08'51" (+03'32") | 1000 / 56000 |
| 57 | | 09'42" (+04'23") | 1000 / 57000 |
| 58 | | 05'19" | 1000 / 58000 |
| 59 | | 13'14" (+07'55") | 1000 / 59000 |
| 60 | | 11'39" (+06'20") | 1000 / 60000 |
| 61 | | 11'39" (+06'20") | 1000 / 61000 |
| 62 | | 04'26" | 49 / 61049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 226.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 07'59" | 00:49'35" |
| 8 | 06'17" | 00:55'52" |
| 9 | 06'49" | 01:02'41" |
| 10 | 06'53" | 01:09'34" |
| 11 | 09'38" | 01:19'12" |
| 12 | 08'03" | 01:27'15" |
| 13 | 06'42" | 01:33'57" |
| 14 | 06'38" | 01:40'35" |
| 15 | 06'29" | 01:47'04" |
| 16 | 07'46" | 01:54'50" |
| 17 | 06'58" | 02:01'48" |
| 18 | 08'08" | 02:09'56" |
| 19 | 08'38" | 02:18'34" |
| 20 | 07'16" | 02:25'50" |
| 21 | 06'17" | 02:32'07" |
| 22 | 07'44" | 02:39'51" |
| 23 | 10'18" | 02:50'09" |
| 24 | 06'37" | 02:56'46" |
| 25 | 07'00" | 03:03'46" |
| 26 | 09'10" | 03:12'56" |
| 27 | 09'26" | 03:22'22" |
| 28 | 07'56" | 03:30'18" |
| 29 | 07'57" | 03:38'15" |
| 30 | 06'46" | 03:45'01" |
| 31 | 06'40" | 03:51'41" |
| 32 | 07'42" | 03:59'23" |
| 33 | 10'44" | 04:10'07" |
| 34 | 07'02" | 04:17'09" |
| 35 | 06'54" | 04:24'03" |
| 36 | 07'05" | 04:31'08" |
| 37 | 07'11" | 04:38'19" |
| 38 | 08'57" | 04:47'16" |
| 39 | 06'40" | 04:53'56" |
| 40 | 06'06" | 05:00'02" |
| 41 | 07'52" | 05:07'54" |
| 42 | 10'10" | 05:18'04" |
| 43 | 05'49" | 05:23'53" |
| 44 | 06'59" | 05:30'52" |
| 45 | 08'59" | 05:39'51" |
| 46 | 09'00" | 05:48'51" |
| 47 | 08'16" | 05:57'07" |
| 48 | 09'09" | 06:06'16" |
| 49 | 08'12" | 06:14'28" |
| 50 | 06'23" | 06:20'51" |
| 51 | 07'42" | 06:28'33" |
| 52 | 09'02" | 06:37'35" |
| 53 | 08'31" | 06:46'06" |
| 54 | 09'16" | 06:55'22" |
| 55 | 07'42" | 07:03'04" |
| 56 | 08'51" | 07:11'55" |
| 57 | 09'43" | 07:21'38" |
| 58 | 05'19" | 07:26'57" |
| 59 | 13'33" | 07:40'30" |
| 60 | 11'29" | 07:51'59" |
| 61 | 11'43" | 08:03'42" |
| 61.0 | 03'20" | 08:03'52" |
展開計圈分析
留言 
