21.2 km | 01:44:05 | 04:53/km日期: 2019-12-08 06:01 - 平均心率: 110 - 卡路里: 1147 Cal - 總步數: 18332 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'56" / 04'45" / 04'43" / 04'39" / 04'46" / 04'36" / 04'49" / 04'33" / 04'32" / 04'42" / 04'45" / 04'40" / 05'00" / 05'40" / 04'51" / 05'28" / 05'15" / 04'59" / 05'21" / 05'00" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'28") | 1010 / 1010 | 180 / 111 |
| 2 | | 04'45" (+00'14") | 1010 / 2020 | 178 / 118 |
| 3 | | 04'39" (+00'08") | 1003 / 3023 | 177 / 120 |
| 4 | | 04'42" (+00'11") | 1010 / 4033 | 177 / 119 |
| 5 | | 04'39" (+00'08") | 1010 / 5044 | 176 / 121 |
| 6 | | 04'33" (+00'02") | 1007 / 6052 | 176 / 123 |
| 7 | | 04'44" (+00'13") | 1006 / 7058 | 177 / 118 |
| 8 | | 04'32" (+00'01") | 1000 / 8058 | 177 / 124 |
| 9 | | 04'31" | 1000 / 9059 | 176 / 124 |
| 10 | | 04'42" (+00'11") | 1009 / 10068 | 177 / 119 |
| 11 | | 04'43" (+00'12") | 1004 / 11073 | 176 / 119 |
| 12 | | 04'36" (+00'05") | 1002 / 12075 | 176 / 122 |
| 13 | | 05'02" (+00'31") | 1001 / 13077 | 175 / 113 |
| 14 | | 05'38" (+01'07") | 1005 / 14083 | 172 / 102 |
| 15 | | 04'49" (+00'18") | 1007 / 15090 | 175 / 118 |
| 16 | | 05'26" (+00'55") | 1000 / 16091 | 174 / 105 |
| 17 | | 05'15" (+00'44") | 1008 / 17099 | 173 / 109 |
| 18 | | 04'55" (+00'24") | 1001 / 18101 | 174 / 116 |
| 19 | | 05'20" (+00'49") | 1000 / 19101 | 173 / 107 |
| 20 | | 05'01" (+00'30") | 1005 / 20106 | 174 / 114 |
| 21 | | 04'50" (+00'19") | 1000 / 21107 | 174 / 117 |
| 22 | | 04'11" | 242 / 21349 | 179 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'36" | 00:28'25" |
| 7 | 04'49" | 00:33'14" |
| 8 | 04'33" | 00:37'47" |
| 9 | 04'32" | 00:42'19" |
| 10 | 04'42" | 00:47'01" |
| 11 | 04'45" | 00:51'46" |
| 12 | 04'40" | 00:56'26" |
| 13 | 05'00" | 01:01'26" |
| 14 | 05'40" | 01:07'06" |
| 15 | 04'51" | 01:11'57" |
| 16 | 05'28" | 01:17'25" |
| 17 | 05'15" | 01:22'40" |
| 18 | 04'59" | 01:27'39" |
| 19 | 05'21" | 01:33'00" |
| 20 | 05'00" | 01:38'00" |
| 21 | 04'54" | 01:42'54" |
| 21.2 | 04'52" | 01:44'05" |
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