12.2 km | 01:28:43 | 07:15/km日期: 2019-12-12 16:22 - 總爬升: 241 m - 卡路里: 704 Cal - 總步數: 13486 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 48%
Pace: 09'11" / 06'54" / 06'35" / 06'35" / 06'07" / 06'56" / 07'06" / 08'45" / 06'30" / 06'59" / 06'10" / 06'33" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+03'03") | 1000 / 1000 | 134 / 80 |
| 2 | | 07'01" (+00'50") | 1000 / 2001 | 146 / 96 |
| 3 | | 06'39" (+00'28") | 1002 / 3003 | 160 / 93 |
| 4 | | 06'37" (+00'26") | 1000 / 4004 | 168 / 89 |
| 5 | | 06'12" (+00'01") | 1001 / 5005 | 161 / 99 |
| 6 | | 07'39" (+01'28") | 1000 / 6006 | 138 / 94 |
| 7 | | 06'41" (+00'30") | 1001 / 7007 | 160 / 93 |
| 8 | | 08'48" (+02'37") | 1000 / 8008 | 141 / 80 |
| 9 | | 07'14" (+01'03") | 1000 / 9009 | 157 / 87 |
| 10 | | 06'23" (+00'12") | 1000 / 10009 | 167 / 93 |
| 11 | | 06'11" | 1002 / 11012 | 169 / 95 |
| 12 | | 07'40" (+01'29") | 1000 / 12013 | 143 / 90 |
| 13 | | 10'00" (+03'49") | 218 / 12231 | 123 / 80 |
12月累積里程 : 287.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'54" | 00:16'05" |
| 3 | 06'35" | 00:22'40" |
| 4 | 06'35" | 00:29'15" |
| 5 | 06'07" | 00:35'22" |
| 6 | 06'56" | 00:42'18" |
| 7 | 07'06" | 00:49'24" |
| 8 | 08'45" | 00:58'09" |
| 9 | 06'30" | 01:04'39" |
| 10 | 06'59" | 01:11'38" |
| 11 | 06'10" | 01:17'48" |
| 12 | 06'33" | 01:24'21" |
| 12.2 | 18'46" | 01:28'43" |
展開計圈分析
留言 
