21.1 km | 01:38:22 | 04:39/km日期: 2019-12-10 19:31 - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 74%
Pace: 05'13" / 13'35" / 04'32" / 04'36" / 04'40" / 04'35" / 04'36" / 04'32" / 04'35" / 04'35" / 04'24" / 04'30" / 04'29" / 04'39" / 04'41" / 04'29" / 04'45" / 04'47" / 04'02" / 05'46" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'36") | 1000 / 3000 |
| 4 | | 04'32" (+00'36") | 491 / 3491 |
| 5 | | 04'34" (+00'38") | 413 / 3904 |
| 6 | | 04'36" (+00'40") | 812 / 4717 |
| 7 | | 04'31" (+00'35") | 406 / 5124 |
| 8 | | 04'41" (+00'45") | 403 / 5527 |
| 9 | | 04'29" (+00'33") | 430 / 5958 |
| 10 | | 04'36" (+00'40") | 396 / 6354 |
| 11 | | 04'40" (+00'44") | 404 / 6758 |
| 12 | | 04'31" (+00'35") | 422 / 7181 |
| 13 | | 04'31" (+00'35") | 402 / 7584 |
| 14 | | 04'33" (+00'37") | 408 / 7992 |
| 15 | | 04'31" (+00'35") | 416 / 8409 |
| 16 | | 04'30" (+00'34") | 405 / 8814 |
| 17 | | 04'35" (+00'39") | 412 / 9227 |
| 18 | | 04'35" (+00'39") | 422 / 9650 |
| 19 | | 04'35" (+00'39") | 399 / 10049 |
| 20 | | 04'21" (+00'25") | 426 / 10476 |
| 21 | | 04'32" (+00'36") | 406 / 10883 |
| 22 | | 04'29" (+00'33") | 417 / 11300 |
| 23 | | 04'30" (+00'34") | 404 / 11705 |
| 24 | | 04'34" (+00'38") | 403 / 12109 |
| 25 | | 04'36" (+00'40") | 425 / 12534 |
| 26 | | 04'29" (+00'33") | 398 / 12933 |
| 27 | | 04'16" (+00'20") | 1000 / 13933 |
| 28 | | 04'37" (+00'41") | 1000 / 14933 |
| 29 | | 04'32" (+00'36") | 1000 / 15933 |
| 30 | | 03'56" | 292 / 16225 |
| 31 | | 04'59" (+01'03") | 1000 / 17225 |
| 32 | | 04'34" (+00'38") | 1000 / 18225 |
| 33 | | 04'33" (+00'37") | 1000 / 19225 |
| 34 | | 05'38" (+01'42") | 1000 / 20225 |
| 35 | | 05'15" (+01'19") | 871 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 13'35" | 00:18'48" |
| 3 | 04'32" | 00:23'20" |
| 4 | 04'36" | 00:27'56" |
| 5 | 04'40" | 00:32'36" |
| 6 | 04'35" | 00:37'11" |
| 7 | 04'36" | 00:41'47" |
| 8 | 04'32" | 00:46'19" |
| 9 | 04'35" | 00:50'54" |
| 10 | 04'35" | 00:55'29" |
| 11 | 04'24" | 00:59'53" |
| 12 | 04'30" | 01:04'23" |
| 13 | 04'29" | 01:08'52" |
| 14 | 04'39" | 01:13'31" |
| 15 | 04'41" | 01:18'12" |
| 16 | 04'29" | 01:22'41" |
| 17 | 04'45" | 01:27'26" |
| 18 | 04'47" | 01:32'13" |
| 19 | 04'02" | 01:36'15" |
| 20 | 05'46" | 01:42'01" |
| 21 | 05'21" | 01:47'22" |
| 21.1 | 05'39" | 01:47'55" |
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