12.3 km | 01:13:11 | 05:57/km日期: 2019-12-11 22:14 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 170
Pace: 06'12" / 06'00" / 06'08" / 06'04" / 05'59" / 06'00" / 05'55" / 05'56" / 05'51" / 05'50" / 06'59" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'43" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.98 km 
361。 Meraki 累積 :
1777.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'51" | 00:54'05" |
| 10 | 05'50" | 00:59'55" |
| 11 | 06'59" | 01:06'54" |
| 12 | 05'47" | 01:12'41" |
| 12.3 | 05'45" | 01:14'18" |
England Liu 說推
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