10.0 km | 00:53:20 | 05:18/km日期: 2019-12-08 10:50 - 平均心率: 104 - 卡路里: 207 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(29)
Pace: 05'20" / 04'57" / 05'36" / 05'20" / 05'33" / 05'25" / 05'29" / 05'18" / 04'56" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 401 / 401 |
| 2 | | 05'22" (+00'31") | 400 / 801 |
| 3 | | 04'51" | 405 / 1206 |
| 4 | | 04'51" | 404 / 1610 |
| 5 | | 05'09" (+00'18") | 402 / 2013 |
| 6 | | 05'43" (+00'52") | 401 / 2414 |
| 7 | | 05'29" (+00'38") | 403 / 2818 |
| 8 | | 05'31" (+00'40") | 394 / 3212 |
| 9 | | 05'12" (+00'21") | 405 / 3618 |
| 10 | | 05'29" (+00'38") | 395 / 4014 |
| 11 | | 05'20" (+00'29") | 405 / 4420 |
| 12 | | 05'33" (+00'42") | 402 / 4822 |
| 13 | | 05'35" (+00'44") | 399 / 5222 |
| 14 | | 05'23" (+00'32") | 397 / 5620 |
| 15 | | 05'25" (+00'34") | 401 / 6021 |
| 16 | | 05'25" (+00'34") | 399 / 6420 |
| 17 | | 05'23" (+00'32") | 401 / 6821 |
| 18 | | 05'31" (+00'40") | 400 / 7221 |
| 19 | | 05'26" (+00'35") | 392 / 7614 |
| 20 | | 05'05" (+00'14") | 404 / 8019 |
| 21 | | 05'02" (+00'11") | 400 / 8419 |
| 22 | | 04'52" (+00'01") | 404 / 8824 |
| 23 | | 04'55" (+00'04") | 402 / 9227 |
| 24 | | 05'35" (+00'44") | 400 / 9628 |
| 25 | | 05'11" (+00'20") | 409 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 293.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'29" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 04'56" | 00:47'54" |
| 10 | 05'18" | 00:53'12" |
| 10.0 | 04'52" | 00:53'23" |
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