16.7 km | 01:34:59 | 05:42/km日期: 2019-12-09 19:28 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62%
Pace: 06'32" / 05'58" / 05'50" / 05'44" / 05'38" / 05'43" / 06'09" / 05'34" / 05'40" / 05'35" / 05'28" / 05'32" / 05'31" / 05'39" / 05'28" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 661 / 16661 |
本想小跑退乳酸，涼涼的氣溫很好跑，就乾脆就跑到載小孩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 06'09" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'40" | 00:52'48" |
| 10 | 05'35" | 00:58'23" |
| 11 | 05'28" | 01:03'51" |
| 12 | 05'32" | 01:09'23" |
| 13 | 05'31" | 01:14'54" |
| 14 | 05'39" | 01:20'33" |
| 15 | 05'28" | 01:26'01" |
| 16 | 05'20" | 01:31'21" |
| 16.7 | 05'28" | 01:34'58" |
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