16.0 km | 01:11:41 | 04:28/km日期: 2019-12-09 17:45 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 50%
Pace: 04'41" / 04'37" / 04'35" / 04'36" / 04'36" / 04'36" / 04'34" / 04'33" / 04'36" / 04'32" / 04'33" / 04'22" / 04'27" / 04'21" / 04'13" / 03'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'54") | 1000 / 1000 |
| 2 | | 04'36" (+00'49") | 1000 / 2000 |
| 3 | | 04'34" (+00'47") | 1000 / 3000 |
| 4 | | 04'35" (+00'48") | 1000 / 4000 |
| 5 | | 04'35" (+00'48") | 1000 / 5000 |
| 6 | | 04'36" (+00'49") | 1000 / 6000 |
| 7 | | 04'33" (+00'46") | 1000 / 7000 |
| 8 | | 04'33" (+00'46") | 1000 / 8000 |
| 9 | | 04'36" (+00'49") | 1000 / 9000 |
| 10 | | 04'31" (+00'44") | 1000 / 10000 |
| 11 | | 04'28" (+00'41") | 1000 / 11000 |
| 12 | | 04'26" (+00'39") | 1000 / 12000 |
| 13 | | 04'27" (+00'40") | 1000 / 13000 |
| 14 | | 04'20" (+00'33") | 1000 / 14000 |
| 15 | | 04'13" (+00'26") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 03'23" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
虎走 點火天下 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'36" | 00:27'41" |
| 7 | 04'34" | 00:32'15" |
| 8 | 04'33" | 00:36'48" |
| 9 | 04'36" | 00:41'24" |
| 10 | 04'32" | 00:45'56" |
| 11 | 04'33" | 00:50'29" |
| 12 | 04'22" | 00:54'51" |
| 13 | 04'27" | 00:59'18" |
| 14 | 04'21" | 01:03'39" |
| 15 | 04'13" | 01:07'52" |
| 16 | 03'48" | 01:11'40" |
| 16.0 | 02'38" | 01:11'41" |
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