13.7 km | 01:31:09 | 06:40/km日期: 2019-12-09 19:01 - 平均心率: 137 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 59%
Pace: 06'11" / 06'14" / 05'56" / 06'14" / 06'19" / 06'22" / 06'22" / 06'20" / 06'20" / 06'18" / 06'40" / 06'30" / 06'30" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'50") | 1000 / 13000 |
| 14 | | 14'00" (+08'20") | 673 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'22" | 00:37'16" |
| 7 | 06'22" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'20" | 00:56'18" |
| 10 | 06'18" | 01:02'36" |
| 11 | 06'40" | 01:09'16" |
| 12 | 06'30" | 01:15'46" |
| 13 | 06'30" | 01:22'16" |
| 13.7 | 19'35" | 01:35'28" |
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