12.1 km | 00:59:38 | 04:56/km日期: 2019-12-10 18:37 - 地點: 交大操場 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'42" / 05'25" / 05'19" / 05'18" / 05'06" / 04'46" / 04'49" / 04'33" / 04'34" / 04'22" / 14'02" / 04'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'46") | 400 / 400 |
| 2 | | 05'42" (+01'39") | 400 / 800 |
| 3 | | 05'28" (+01'25") | 400 / 1200 |
| 4 | | 05'18" (+01'15") | 400 / 1600 |
| 5 | | 05'30" (+01'27") | 400 / 2000 |
| 6 | | 05'16" (+01'13") | 400 / 2400 |
| 7 | | 05'19" (+01'16") | 400 / 2800 |
| 8 | | 05'19" (+01'16") | 400 / 3200 |
| 9 | | 05'18" (+01'15") | 400 / 3600 |
| 10 | | 05'16" (+01'13") | 400 / 4001 |
| 11 | | 05'08" (+01'05") | 400 / 4401 |
| 12 | | 05'04" (+01'01") | 400 / 4801 |
| 13 | | 04'53" (+00'50") | 400 / 5201 |
| 14 | | 04'48" (+00'45") | 400 / 5601 |
| 15 | | 04'46" (+00'43") | 400 / 6001 |
| 16 | | 04'42" (+00'39") | 400 / 6401 |
| 17 | | 04'47" (+00'44") | 400 / 6801 |
| 18 | | 04'44" (+00'41") | 400 / 7201 |
| 19 | | 04'35" (+00'32") | 400 / 7601 |
| 20 | | 04'32" (+00'29") | 400 / 8002 |
| 21 | | 04'32" (+00'29") | 400 / 8402 |
| 22 | | 04'28" (+00'25") | 400 / 8802 |
| 23 | | 04'25" (+00'22") | 400 / 9202 |
| 24 | | 04'29" (+00'26") | 400 / 9602 |
| 25 | | 04'25" (+00'22") | 400 / 10002 |
| 26 | | 05'01" (+00'58") | 400 / 10402 |
| 27 | | 04'57" (+00'54") | 400 / 10802 |
| 28 | | 04'59" (+00'56") | 400 / 11202 |
| 29 | | 04'40" (+00'37") | 400 / 11602 |
| 30 | | 04'03" | 400 / 12003 |
| 31 | | 05'13" (+01'10") | 50 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'06" | 00:26'50" |
| 6 | 04'46" | 00:31'36" |
| 7 | 04'49" | 00:36'25" |
| 8 | 04'33" | 00:40'58" |
| 9 | 04'34" | 00:45'32" |
| 10 | 04'22" | 00:49'54" |
| 11 | 14'02" | 01:03'56" |
| 12 | 04'27" | 01:08'23" |
| 12.1 | 05'00" | 01:08'39" |
展開計圈分析
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