12.0 km | 00:45:01 | 03:44/km日期: 2019-12-08 06:13 - 平均心率: 157 - 卡路里: 543 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 03'38" / 03'47" / 03'49" / 03'40" / 03'44" / 03'46" / 03'43" / 03'47" / 03'49" / 03'43" / 03'41" / 03'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 03'46" (+00'09") | 1000 / 2000 |
| 3 | | 03'48" (+00'11") | 1000 / 3000 |
| 4 | | 03'40" (+00'03") | 1000 / 4000 |
| 5 | | 03'43" (+00'06") | 1000 / 5000 |
| 6 | | 03'45" (+00'08") | 1000 / 6000 |
| 7 | | 03'43" (+00'06") | 1000 / 7000 |
| 8 | | 03'46" (+00'09") | 1000 / 8000 |
| 9 | | 03'49" (+00'12") | 1000 / 9000 |
| 10 | | 03'43" (+00'06") | 1000 / 10000 |
| 11 | | 03'40" (+00'03") | 1000 / 11000 |
| 12 | | 03'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'58") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
12月累積里程 : 392.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'47" | 00:07'25" |
| 3 | 03'49" | 00:11'14" |
| 4 | 03'40" | 00:14'54" |
| 5 | 03'44" | 00:18'38" |
| 6 | 03'46" | 00:22'24" |
| 7 | 03'43" | 00:26'07" |
| 8 | 03'47" | 00:29'54" |
| 9 | 03'49" | 00:33'43" |
| 10 | 03'43" | 00:37'26" |
| 11 | 03'41" | 00:41'07" |
| 12 | 03'47" | 00:44'54" |
| 12.0 | 04'05" | 00:45'01" |
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