10.0 km | 00:58:39 | 05:52/km日期: 2019-12-10 18:16 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 186 - PM2.5: 良好(22)
Pace: 05'35" / 05'45" / 06'17" / 05'40" / 05'51" / 05'57" / 05'51" / 06'03" / 08'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+01'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'54") | 800 / 8800 |
| 10 | | 08'56" (+04'07") | 97 / 8898 |
| 11 | | 04'49" | 195 / 9093 |
| 12 | | 07'39" (+02'50") | 97 / 9191 |
| 13 | | 04'52" (+00'03") | 201 / 9392 |
| 14 | | 08'36" (+03'47") | 96 / 9488 |
| 15 | | 05'07" (+00'18") | 206 / 9695 |
| 16 | | 08'01" (+03'12") | 97 / 9792 |
| 17 | | 04'16" | 204 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 06'17" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'57" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 06'03" | 00:46'59" |
| 9 | 08'17" | 00:55'16" |
| 10.0 | 05'45" | 01:01'00" |
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