10.0 km | 00:51:08 | 05:06/km日期: 2019-12-08 17:48 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 52%
Pace: 06'18" / 05'35" / 05'04" / 05'10" / 05'11" / 06'12" / 05'25" / 04'58" / 05'08" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'04" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 06'12" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 04'58" | 00:43'53" |
| 9 | 05'08" | 00:49'01" |
| 10 | 05'09" | 00:54'10" |
| 10.0 | 04'39" | 00:54'15" |
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