30.5 km | 03:36:06 | 07:05/km日期: 2019-12-08 06:04 - 總爬升: 457 m - 平均心率: 149 - 卡路里: 1820 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'37" / 07'10" / 07'34" / 06'32" / 06'45" / 08'18" / 10'17" / 08'11" / 06'45" / 06'27" / 07'40" / 07'03" / 06'14" / 05'57" / 06'12" / 12'56" / 08'18" / 08'14" / 07'04" / 06'14" / 07'37" / 06'41" / 05'45" / 11'00" / 09'19" / 06'39" / 08'07" / 06'58" / 06'11" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 07'10" (+01'26") | 1000 / 2000 |
| 3 | | 07'33" (+01'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'00") | 1000 / 5000 |
| 6 | | 08'18" (+02'34") | 1000 / 6000 |
| 7 | | 10'16" (+04'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 07'06" (+01'22") | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 06'37" (+00'53") | 1000 / 16000 |
| 17 | | 08'18" (+02'34") | 1000 / 17000 |
| 18 | | 08'14" (+02'30") | 1000 / 18000 |
| 19 | | 07'03" (+01'19") | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 1000 / 20000 |
| 21 | | 07'37" (+01'53") | 1000 / 21000 |
| 22 | | 06'41" (+00'57") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 06'27" (+00'43") | 1000 / 24000 |
| 25 | | 09'19" (+03'35") | 1000 / 25000 |
| 26 | | 06'38" (+00'54") | 1000 / 26000 |
| 27 | | 08'06" (+02'22") | 1000 / 27000 |
| 28 | | 06'58" (+01'14") | 1000 / 28000 |
| 29 | | 06'10" (+00'26") | 1000 / 29000 |
| 30 | | 06'13" (+00'29") | 1000 / 30000 |
| 31 | | 06'15" (+00'31") | 496 / 30496 |
南投Yuting
南投Yuting
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