13.1 km | 01:39:45 | 07:36/km日期: 2019-12-08 17:21 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 52%
Pace: 06'59" / 07'05" / 15'20" / 07'14" / 08'58" / 08'15" / 12'18" / 08'05" / 07'53" / 07'32" / 07'54" / 08'27" / 08'22" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+00'20") | 1000 / 5000 |
| 6 | | 07'54" (+00'56") | 1000 / 6000 |
| 7 | | 07'56" (+00'58") | 1000 / 7000 |
| 8 | | 08'04" (+01'06") | 1000 / 8000 |
| 9 | | 07'53" (+00'55") | 1000 / 9000 |
| 10 | | 07'31" (+00'33") | 1000 / 10000 |
| 11 | | 07'54" (+00'56") | 1000 / 11000 |
| 12 | | 07'49" (+00'51") | 1000 / 12000 |
| 13 | | 07'53" (+00'55") | 1000 / 13000 |
| 14 | | 08'20" (+01'22") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 15'20" | 00:29'24" |
| 4 | 07'14" | 00:36'38" |
| 5 | 08'58" | 00:45'36" |
| 6 | 08'15" | 00:53'51" |
| 7 | 12'18" | 01:06'09" |
| 8 | 08'05" | 01:14'14" |
| 9 | 07'53" | 01:22'07" |
| 10 | 07'32" | 01:29'39" |
| 11 | 07'54" | 01:37'33" |
| 12 | 08'27" | 01:46'00" |
| 13 | 08'22" | 01:54'22" |
| 13.1 | 08'23" | 01:55'22" |
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