10.1 km | 01:02:31 | 06:11/km日期: 2019-12-08 16:26 - 地點: 馬亨亨大道 - 天氣: 舒適 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'19" / 06'33" / 06'22" / 06'24" / 06'18" / 06'43" / 05'49" / 05'57" / 06'08" / 06'06" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 08'06" (+02'17") | 104 / 10104 |
在自行車道運動，真的得注意安全，什麼樣的車都會跑進去，險象環生！
12月累積里程 :
143.56 km 
Mizuno WAVE SHADOW 2 灰綠 累積 :
1270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'43" | 00:38'39" |
| 7 | 05'49" | 00:44'28" |
| 8 | 05'57" | 00:50'25" |
| 9 | 06'08" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 10.1 | 15'40" | 01:04'17" |
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