27.9 km | 03:15:35 | 07:00/km日期: 2019-12-08 10:08 - 總爬升: 615 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 1671 Cal - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'03" / 07'15" / 06'46" / 06'14" / 06'48" / 06'34" / 07'27" / 08'00" / 07'52" / 07'57" / 09'03" / 07'44" / 08'04" / 09'33" / 05'31" / 06'09" / 05'56" / 05'52" / 06'05" / 05'43" / 05'51" / 06'26" / 06'12" / 07'01" / 07'43" / 08'59" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 07'14" (+01'43") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+01'17") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 07'27" (+01'56") | 1000 / 7000 |
| 8 | | 08'00" (+02'29") | 1000 / 8000 |
| 9 | | 07'52" (+02'21") | 1000 / 9000 |
| 10 | | 07'57" (+02'26") | 1000 / 10000 |
| 11 | | 09'03" (+03'32") | 1000 / 11000 |
| 12 | | 07'43" (+02'12") | 1000 / 12000 |
| 13 | | 08'04" (+02'33") | 1000 / 13000 |
| 14 | | 09'32" (+04'01") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'34") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 05'50" (+00'19") | 1000 / 21000 |
| 22 | | 06'26" (+00'55") | 1000 / 22000 |
| 23 | | 06'12" (+00'41") | 1000 / 23000 |
| 24 | | 07'01" (+01'30") | 1000 / 24000 |
| 25 | | 07'42" (+02'11") | 1000 / 25000 |
| 26 | | 08'59" (+03'28") | 1000 / 26000 |
| 27 | | 06'44" (+01'13") | 1000 / 27000 |
| 28 | | 06'43" (+01'12") | 896 / 27896 |
12月累積里程 :
379.01 km 
亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'15" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 06'48" | 00:33'06" |
| 6 | 06'34" | 00:39'40" |
| 7 | 07'27" | 00:47'07" |
| 8 | 08'00" | 00:55'07" |
| 9 | 07'52" | 01:02'59" |
| 10 | 07'57" | 01:10'56" |
| 11 | 09'03" | 01:19'59" |
| 12 | 07'44" | 01:27'43" |
| 13 | 08'04" | 01:35'47" |
| 14 | 09'33" | 01:45'20" |
| 15 | 05'31" | 01:50'51" |
| 16 | 06'09" | 01:57'00" |
| 17 | 05'56" | 02:02'56" |
| 18 | 05'52" | 02:08'48" |
| 19 | 06'05" | 02:14'53" |
| 20 | 05'43" | 02:20'36" |
| 21 | 05'51" | 02:26'27" |
| 22 | 06'26" | 02:32'53" |
| 23 | 06'12" | 02:39'05" |
| 24 | 07'01" | 02:46'06" |
| 25 | 07'43" | 02:53'49" |
| 26 | 08'59" | 03:02'48" |
| 27 | 06'46" | 03:09'34" |
| 27.9 | 06'43" | 03:15'36" |
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