9.1 km | 00:51:05 | 05:38/km日期: 2019-12-11 16:25 - 平均心率: 169 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58%
Pace: 05'15" / 05'24" / 05'24" / 05'23" / 04'53" / 05'18" / 06'20" / 06'39" / 07'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'23" (+01'59") | 1000 / 2000 |
| 3 | | 05'34" (+02'10") | 780 / 2780 |
| 4 | | 04'30" (+01'06") | 887 / 3668 |
| 5 | | 07'09" (+03'45") | 419 / 4088 |
| 6 | | 04'35" (+01'11") | 872 / 4960 |
| 7 | | 06'30" (+03'06") | 460 / 5420 |
| 8 | | 04'28" (+01'04") | 892 / 6313 |
| 9 | | 06'15" (+02'51") | 479 / 6792 |
| 10 | | 05'42" (+02'18") | 5 / 6798 |
| 11 | | 03'24" | 6 / 6804 |
| 12 | | 06'27" (+03'03") | 5 / 6809 |
| 13 | | 13'35" (+10'11") | 2 / 6811 |
| 14 | | 05'00" (+01'36") | 4 / 6816 |
| 15 | | 15'10" (+11'46") | 2 / 6819 |
| 16 | | 16'50" (+13'26") | 2 / 6821 |
| 17 | | 29'35" (+26'11") | 1 / 6822 |
| 18 | | 27'47" (+24'23") | 0 / 6823 |
| 19 | | 13'37" (+10'13") | 1 / 6825 |
| 20 | | 18'56" (+15'32") | 1 / 6826 |
| 21 | | 13'42" (+10'18") | 2 / 6829 |
| 22 | | 06'37" (+03'13") | 1000 / 7829 |
| 23 | | 06'32" (+03'08") | 1000 / 8829 |
| 24 | | 06'31" (+03'07") | 240 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
78.11 km 
SAUCONY kinvara7 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 04'53" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 06'20" | 00:37'57" |
| 8 | 06'39" | 00:44'36" |
| 9 | 07'22" | 00:51'58" |
| 9.1 | 06'26" | 00:52'25" |
展開計圈分析
留言 
