8.3 km | 00:40:15 | 04:52/km日期: 2019-12-07 14:54 - 平均心率: 172 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 04'48" / 04'50" / 04'57" / 04'43" / 05'03" / 04'21" / 04'46" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 236.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 05'03" | 00:24'21" |
| 6 | 04'21" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 05'16" | 00:38'44" |
| 8.3 | 06'04" | 00:40'17" |
展開計圈分析
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