42.9 km | 05:52:10 | 08:12/km日期: 2019-12-08 08:00 - 總爬升: 351 m - 平均心率: 127 - 卡路里: 2962 Cal - 平均步頻: 164
Pace: 10'17" / 06'34" / 07'20" / 06'34" / 06'46" / 06'44" / 06'46" / 06'43" / 06'59" / 07'08" / 07'07" / 08'28" / 06'42" / 06'49" / 16'04" / 06'45" / 07'54" / 07'29" / 08'22" / 07'39" / 06'54" / 06'43" / 07'10" / 08'28" / 07'58" / 10'59" / 08'19" / 08'41" / 09'15" / 12'00" / 09'25" / 09'38" / 07'45" / 09'02" / 07'47" / 07'28" / 08'59" / 08'11" / 08'15" / 08'28" / 07'43" / 08'59" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 07'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 08'27" (+01'54") | 1000 / 12000 |
| 13 | | 06'41" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 16'04" (+09'31") | 1000 / 15000 |
| 16 | | 06'44" (+00'11") | 1000 / 16000 |
| 17 | | 07'53" (+01'20") | 1000 / 17000 |
| 18 | | 07'28" (+00'55") | 1000 / 18000 |
| 19 | | 08'22" (+01'49") | 1000 / 19000 |
| 20 | | 07'39" (+01'06") | 1000 / 20000 |
| 21 | | 06'54" (+00'21") | 1000 / 21000 |
| 22 | | 06'42" (+00'09") | 1000 / 22000 |
| 23 | | 07'10" (+00'37") | 1000 / 23000 |
| 24 | | 08'27" (+01'54") | 1000 / 24000 |
| 25 | | 07'58" (+01'25") | 1000 / 25000 |
| 26 | | 10'58" (+04'25") | 1000 / 26000 |
| 27 | | 08'18" (+01'45") | 1000 / 27000 |
| 28 | | 08'41" (+02'08") | 1000 / 28000 |
| 29 | | 09'15" (+02'42") | 1000 / 29000 |
| 30 | | 11'59" (+05'26") | 1000 / 30000 |
| 31 | | 09'25" (+02'52") | 1000 / 31000 |
| 32 | | 09'38" (+03'05") | 1000 / 32000 |
| 33 | | 07'45" (+01'12") | 1000 / 33000 |
| 34 | | 09'01" (+02'28") | 1000 / 34000 |
| 35 | | 07'46" (+01'13") | 1000 / 35000 |
| 36 | | 07'27" (+00'54") | 1000 / 36000 |
| 37 | | 08'59" (+02'26") | 1000 / 37000 |
| 38 | | 08'10" (+01'37") | 1000 / 38000 |
| 39 | | 08'15" (+01'42") | 1000 / 39000 |
| 40 | | 08'27" (+01'54") | 1000 / 40000 |
| 41 | | 07'42" (+01'09") | 1000 / 41000 |
| 42 | | 08'59" (+02'26") | 1000 / 42000 |
| 43 | | 09'32" (+02'59") | 930 / 42930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'34" | 00:16'51" |
| 3 | 07'20" | 00:24'11" |
| 4 | 06'34" | 00:30'45" |
| 5 | 06'46" | 00:37'31" |
| 6 | 06'44" | 00:44'15" |
| 7 | 06'46" | 00:51'01" |
| 8 | 06'43" | 00:57'44" |
| 9 | 06'59" | 01:04'43" |
| 10 | 07'08" | 01:11'51" |
| 11 | 07'07" | 01:18'58" |
| 12 | 08'28" | 01:27'26" |
| 13 | 06'42" | 01:34'08" |
| 14 | 06'49" | 01:40'57" |
| 15 | 16'04" | 01:57'01" |
| 16 | 06'45" | 02:03'46" |
| 17 | 07'54" | 02:11'40" |
| 18 | 07'29" | 02:19'09" |
| 19 | 08'22" | 02:27'31" |
| 20 | 07'39" | 02:35'10" |
| 21 | 06'54" | 02:42'04" |
| 22 | 06'43" | 02:48'47" |
| 23 | 07'10" | 02:55'57" |
| 24 | 08'28" | 03:04'25" |
| 25 | 07'58" | 03:12'23" |
| 26 | 10'59" | 03:23'22" |
| 27 | 08'19" | 03:31'41" |
| 28 | 08'41" | 03:40'22" |
| 29 | 09'15" | 03:49'37" |
| 30 | 12'00" | 04:01'37" |
| 31 | 09'25" | 04:11'02" |
| 32 | 09'38" | 04:20'40" |
| 33 | 07'45" | 04:28'25" |
| 34 | 09'02" | 04:37'27" |
| 35 | 07'47" | 04:45'14" |
| 36 | 07'28" | 04:52'42" |
| 37 | 08'59" | 05:01'41" |
| 38 | 08'11" | 05:09'52" |
| 39 | 08'15" | 05:18'07" |
| 40 | 08'28" | 05:26'35" |
| 41 | 07'43" | 05:34'18" |
| 42 | 08'59" | 05:43'17" |
| 42.9 | 09'32" | 05:52'10" |
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