15.3 km | 01:28:31 | 05:47/km日期: 2019-12-10 05:34 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 06'07" / 06'14" / 05'48" / 05'47" / 05'50" / 05'51" / 05'33" / 05'35" / 05'47" / 05'43" / 05'48" / 05'42" / 05'43" / 05'52" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'35" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 05'48" | 01:04'03" |
| 12 | 05'42" | 01:09'45" |
| 13 | 05'43" | 01:15'28" |
| 14 | 05'52" | 01:21'20" |
| 15 | 05'28" | 01:26'48" |
| 15.3 | 05'39" | 01:28'31" |
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