10.2 km | 00:52:40 | 05:09/km日期: 2019-12-11 08:29 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'16" / 05'11" / 05'08" / 05'11" / 05'10" / 05'08" / 05'18" / 05'08" / 05'16" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'16" | 00:46'46" |
| 10 | 04'56" | 00:51'42" |
| 10.2 | 04'55" | 00:52'40" |
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