17.8 km | 01:27:10 | 04:53/km日期: 2019-12-07 11:13 - 總爬升: 403 m - 平均心率: 169 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 05'25" / 05'02" / 05'23" / 05'24" / 04'57" / 05'23" / 05'17" / 05'11" / 05'03" / 04'32" / 04'40" / 04'35" / 04'35" / 04'37" / 04'56" / 04'28" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" (+01'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'23" (+01'10") | 1000 / 6000 |
| 7 | | 05'16" (+01'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" (+00'23") | 1000 / 14000 |
| 15 | | 04'55" (+00'42") | 1000 / 15000 |
| 16 | | 04'28" (+00'15") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'09" | 835 / 17835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
245.40 km 
ASICS 虎走6（螢光黃） 累積 :
869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'03" | 00:47'05" |
| 10 | 04'32" | 00:51'37" |
| 11 | 04'40" | 00:56'17" |
| 12 | 04'35" | 01:00'52" |
| 13 | 04'35" | 01:05'27" |
| 14 | 04'37" | 01:10'04" |
| 15 | 04'56" | 01:15'00" |
| 16 | 04'28" | 01:19'28" |
| 17 | 04'14" | 01:23'42" |
| 17.8 | 04'09" | 01:27'10" |
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