17.0 km | 01:49:13 | 06:25/km日期: 2019-12-07 08:13 - 總爬升: 238 m - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'30" / 07'00" / 07'04" / 06'10" / 05'36" / 06'30" / 06'17" / 06'36" / 09'08" / 06'41" / 06'53" / 15'57" / 06'07" / 05'40" / 06'21" / 06'20" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 1000 / 1000 |
| 2 | | 06'59" (+01'23") | 1000 / 2000 |
| 3 | | 07'03" (+01'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 07'10" (+01'34") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'10" | 00:27'44" |
| 5 | 05'36" | 00:33'20" |
| 6 | 06'30" | 00:39'50" |
| 7 | 06'17" | 00:46'07" |
| 8 | 06'36" | 00:52'43" |
| 9 | 09'08" | 01:01'51" |
| 10 | 06'41" | 01:08'32" |
| 11 | 06'53" | 01:15'25" |
| 12 | 15'57" | 01:31'22" |
| 13 | 06'07" | 01:37'29" |
| 14 | 05'40" | 01:43'09" |
| 15 | 06'21" | 01:49'30" |
| 16 | 06'20" | 01:55'50" |
| 17 | 06'16" | 02:02'06" |
| 17.0 | 04'26" | 02:02'08" |
展開計圈分析
留言 
