10.1 km | 01:01:03 | 06:03/km日期: 2019-12-11 09:46 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 05'45" / 06'07" / 06'09" / 05'57" / 06'03" / 06'30" / 06'03" / 05'58" / 06'02" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 66 / 10066 |
12月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 06'30" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 06'02" | 01:00'36" |
| 10.1 | 06'47" | 01:01'03" |
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