30.2 km | 02:54:29 | 05:46/km日期: 2019-12-07 11:56 - 天氣: 陣雨 - 卡路里: 1595 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'35" / 05'52" / 06'28" / 05'50" / 05'44" / 05'39" / 05'39" / 05'15" / 05'30" / 05'45" / 05'42" / 06'12" / 05'33" / 05'27" / 06'06" / 05'52" / 04'59" / 06'13" / 05'14" / 06'27" / 05'32" / 05'15" / 05'25" / 05'31" / 05'45" / 05'35" / 06'18" / 05'46" / 06'19" / 05'41" / 06'20" /
12月累積里程 :
416.68 km 母子鱷魚 蚱蜢戰鞋 累積 :
1171.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 06'28" | 00:18'55" |
4 | 05'50" | 00:24'45" |
5 | 05'44" | 00:30'29" |
6 | 05'39" | 00:36'08" |
7 | 05'39" | 00:41'47" |
8 | 05'15" | 00:47'02" |
9 | 05'30" | 00:52'32" |
10 | 05'45" | 00:58'17" |
11 | 05'42" | 01:03'59" |
12 | 06'12" | 01:10'11" |
13 | 05'33" | 01:15'44" |
14 | 05'27" | 01:21'11" |
15 | 06'06" | 01:27'17" |
16 | 05'52" | 01:33'09" |
17 | 04'59" | 01:38'08" |
18 | 06'13" | 01:44'21" |
19 | 05'14" | 01:49'35" |
20 | 06'27" | 01:56'02" |
21 | 05'32" | 02:01'34" |
22 | 05'15" | 02:06'49" |
23 | 05'25" | 02:12'14" |
24 | 05'31" | 02:17'45" |
25 | 05'45" | 02:23'30" |
26 | 05'35" | 02:29'05" |
27 | 06'18" | 02:35'23" |
28 | 05'46" | 02:41'09" |
29 | 06'19" | 02:47'28" |
30 | 05'41" | 02:53'09" |
30.2 | 06'12" | 02:54'29" |