12.3 km | 01:05:14 | 05:18/km日期: 2019-11-27 16:58 - 卡路里: 1009 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'11" / 05'37" / 05'05" / 05'12" / 05'20" / 05'09" / 05'16" / 05'15" / 05'23" / 05'12" / 05'17" / 05'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 12266 / 12266 |
| 2 | | 12'25" (+07'10") | 36 / 12303 |
| 3 | | 01:25'36" (+20'21") | 2 / 12305 |
11月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'20" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'12" | 00:52'40" |
| 11 | 05'17" | 00:57'57" |
| 12 | 05'16" | 01:03'13" |
| 12.3 | 06'36" | 01:05'14" |
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