16.1 km | 02:05:09 | 07:46/km日期: 2019-12-06 10:22 - 地點: 運動中心跑步機 - 天氣: 外面下著雨 - 平均心率: 157 - 卡路里: 1427 Cal - 平均步頻: 178
Pace: 07'28" / 07'17" / 07'16" / 07'26" / 07'38" / 07'07" / 07'13" / 06'54" / 07'36" / 07'56" / 07'43" / 08'55" / 06'59" / 08'30" / 07'13" / 10'09" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'34") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'31") | 1000 / 4000 |
| 5 | | 07'38" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'12") | 1000 / 6000 |
| 7 | | 07'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'35" (+00'41") | 1000 / 9000 |
| 10 | | 07'56" (+01'02") | 1000 / 10000 |
| 11 | | 07'43" (+00'49") | 1000 / 11000 |
| 12 | | 08'54" (+02'00") | 1000 / 12000 |
| 13 | | 06'59" (+00'05") | 1000 / 13000 |
| 14 | | 08'29" (+01'35") | 1000 / 14000 |
| 15 | | 07'12" (+00'18") | 1000 / 15000 |
| 16 | | 10'09" (+03'15") | 1000 / 16000 |
| 17 | | 16'14" (+09'20") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
160.39 km 
HOGA ONE ONE Arahi 3 累積 :
252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'17" | 00:14'45" |
| 3 | 07'16" | 00:22'01" |
| 4 | 07'26" | 00:29'27" |
| 5 | 07'38" | 00:37'05" |
| 6 | 07'07" | 00:44'12" |
| 7 | 07'13" | 00:51'25" |
| 8 | 06'54" | 00:58'19" |
| 9 | 07'36" | 01:05'55" |
| 10 | 07'56" | 01:13'51" |
| 11 | 07'43" | 01:21'34" |
| 12 | 08'55" | 01:30'29" |
| 13 | 06'59" | 01:37'28" |
| 14 | 08'30" | 01:45'58" |
| 15 | 07'13" | 01:53'11" |
| 16 | 10'09" | 02:03'20" |
| 16.1 | 16'23" | 02:05'10" |
展開計圈分析
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