14.1 km | 01:23:38 | 05:55/km日期: 2019-12-05 19:19 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97%
Pace: 05'22" / 05'16" / 07'35" / 04'52" / 04'57" / 04'58" / 06'54" / 05'27" / 05'51" / 05'15" / 05'20" / 05'14" / 06'22" / 08'18" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'34") | 1000 / 1000 |
| 2 | | 05'16" (+01'29") | 1000 / 2000 |
| 3 | | 13'11" (+09'24") | 404 / 2404 |
| 4 | | 03'47" | 800 / 3204 |
| 5 | | 20'21" (+16'34") | 65 / 3269 |
| 6 | | 03'49" (+00'02") | 1000 / 4269 |
| 7 | | 03'57" (+00'10") | 200 / 4469 |
| 8 | | 15'37" (+11'50") | 85 / 4554 |
| 9 | | 04'07" (+00'20") | 1000 / 5554 |
| 10 | | 06'07" (+02'20") | 1000 / 6554 |
| 11 | | 14'34" (+10'47") | 91 / 6646 |
| 12 | | 04'52" (+01'05") | 1000 / 7646 |
| 13 | | 04'37" (+00'50") | 200 / 7846 |
| 14 | | 17'12" (+13'25") | 77 / 7923 |
| 15 | | 04'27" (+00'40") | 800 / 8723 |
| 16 | | 16'15" (+12'28") | 123 / 8846 |
| 17 | | 04'05" (+00'18") | 800 / 9646 |
| 18 | | 22'13" (+18'26") | 60 / 9706 |
| 19 | | 04'11" (+00'24") | 1000 / 10706 |
| 20 | | 04'22" (+00'35") | 200 / 10906 |
| 21 | | 23'17" (+19'30") | 57 / 10964 |
| 22 | | 05'14" (+01'27") | 1000 / 11964 |
| 23 | | 05'59" (+02'12") | 1000 / 12964 |
| 24 | | 23'38" (+19'51") | 56 / 13020 |
| 25 | | 08'46" (+04'59") | 31 / 13052 |
| 26 | | 01:05'14" (+01'27") | 0 / 13052 |
| 27 | | 16'46" (+12'59") | 1 / 13054 |
| 28 | | 41'30" (+37'43") | 0 / 13055 |
| 29 | | 07'58" (+04'11") | 1000 / 14055 |
| 30 | | 15'20" (+11'33") | 76 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 07'35" | 00:18'13" |
| 4 | 04'52" | 00:23'05" |
| 5 | 04'57" | 00:28'02" |
| 6 | 04'58" | 00:33'00" |
| 7 | 06'54" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'51" | 00:51'12" |
| 10 | 05'15" | 00:56'27" |
| 11 | 05'20" | 01:01'47" |
| 12 | 05'14" | 01:07'01" |
| 13 | 06'22" | 01:13'23" |
| 14 | 08'18" | 01:21'41" |
| 14.1 | 15'01" | 01:23'40" |
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