19.1 km | 02:02:26 | 06:25/km日期: 2014-08-10 06:07 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1628 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'41" / 05'45" / 05'52" / 06'14" / 06'18" / 06'28" / 06'24" / 06'32" / 06'29" / 06'27" / 06'32" / 06'31" / 06'32" / 06'21" / 06'21" / 08'49" / 06'12" / 06'27" / 05'33" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1004 / 1004 |
| 2 | | 05'46" (+00'18") | 1001 / 2006 |
| 3 | | 05'50" (+00'22") | 998 / 3004 |
| 4 | | 06'14" (+00'46") | 1011 / 4016 |
| 5 | | 06'19" (+00'51") | 999 / 5016 |
| 6 | | 06'28" (+01'00") | 999 / 6015 |
| 7 | | 06'24" (+00'56") | 1009 / 7025 |
| 8 | | 06'27" (+00'59") | 1005 / 8030 |
| 9 | | 06'31" (+01'03") | 1002 / 9033 |
| 10 | | 06'27" (+00'59") | 994 / 10027 |
| 11 | | 06'33" (+01'05") | 1009 / 11037 |
| 12 | | 06'30" (+01'02") | 1002 / 12039 |
| 13 | | 06'32" (+01'04") | 1001 / 13041 |
| 14 | | 06'19" (+00'51") | 1004 / 14045 |
| 15 | | 06'21" (+00'53") | 1011 / 15056 |
| 16 | | 08'46" (+03'18") | 1002 / 16059 |
| 17 | | 06'13" (+00'45") | 1005 / 17065 |
| 18 | | 06'28" (+01'00") | 1005 / 18070 |
| 19 | | 05'28" | 995 / 19065 |
| 20 | | 08'30" (+03'02") | 72 / 19138 |
8月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 06'14" | 00:23'32" |
| 5 | 06'18" | 00:29'50" |
| 6 | 06'28" | 00:36'18" |
| 7 | 06'24" | 00:42'42" |
| 8 | 06'32" | 00:49'14" |
| 9 | 06'29" | 00:55'43" |
| 10 | 06'27" | 01:02'10" |
| 11 | 06'32" | 01:08'42" |
| 12 | 06'31" | 01:15'13" |
| 13 | 06'32" | 01:21'45" |
| 14 | 06'21" | 01:28'06" |
| 15 | 06'21" | 01:34'27" |
| 16 | 08'49" | 01:43'16" |
| 17 | 06'12" | 01:49'28" |
| 18 | 06'27" | 01:55'55" |
| 19 | 05'33" | 02:01'28" |
| 19.1 | 14'38" | 02:02'26" |
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